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Parkour Rolls
The core to parkour is the basic roll. The basic Parkour roll is used alot in parkour, it is used to obsorve the pressure when falling from a large height or distance.
The Basic Roll
As you land you bend your knees to lessen the presure (TIP:you really should not bend your kness below 90 degress)than you roll over your shoulder looking inbetween your legs and push with your legs and roll over.THIS SHOULD BE DONE IN A SMOOTH MOTION.
sausage7 |
Latest page update: made by sausage7
, Mar 24 2007, 10:23 PM EDT
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